Free Downloads:
- 6 Things you can do right now to start feeling better
- Normal emotional stages and reactions to pain
- Understanding feelings
- My self-care guide | Fillable
- Basic Relaxation Meditation Script
- Four mental strategies for overcoming pain
- Sleeping tip sheet
- How to talk about pain
- Pleasure diary | Fillable
Free Helpful Audios:
- Pain Control Based On EMDR 1 - YouTube
- Change Your Pain Change Your Brain1 - YouTube
- Safe Place - YouTube
- Developing Healing Resources - YouTube
- Calm and Confident Part One - YouTube
- Calm and Confident Part Two - YouTube
- Sleep Now - YouTube
- Sleep Restore Based on EMDR: Pt 1- YouTube
- Sleep Restore Based on EMDR: Pt 2 - YouTube
- Stress Release Plus BLS - YouTube
- Waiting for Morning - YouTube
Apps & Audios by Mark Grant, MA, MAPs. (not free)
- Overcoming Pain App on Google Play or Apple Store
- Anxiety Release App & CD
- Sleep Restore - Apps on Google Play or Apple Store
Other Resources: